Personalized Mentoring

My 1:1 mentoring program are tailored to meet your specific needs, with the aim of helping you reach your goals while taking into account your overall well-being, resilience, and enjoyment. Through working together, we will identify and tackle the underlying causes of your symptoms, whether it be fatigue, weight gain, digestive issues, or hormonal imbalances. This holistic approach enables us to create a personalized plan that includes guidance on nutrition, lifestyle adjustments, and, if needed, recommendations for supplements. Together, we will embark on a transformative journey towards improved health and vitality, ensuring that you feel empowered and supported at every stage of the process.

Why choose me as your mentor?

Choosing me as your nutritional therapy practitioner ensures that you will receive personalized and effective guidance on your journey towards optimal health and well-being. With a deep understanding of the intricacies of nutrition, I am committed to helping you achieve your health goals through a holistic and science-based approach. My passion for nutrition combined with my dedication to helping individuals achieve their health goals sets me apart. Together, we will create a customized plan tailored to your individual needs, making sustainable changes that will have a lasting impact on your overall health and vitality. Choose me as your nutritional therapy practitioner and embark on a journey towards a healthier, happier you.

It's going to work like this

I will send you some forms that will include an initial interview, a nutritional assessment questionnaire, and a 5-day food and mood diary. This will help me understand how to guide you better.

Introduction form

Initial live chat

Zoom or phone calls

90-Minute Call - To discuss your forms assessment results this will help me clarify how I need create your bio-individual program.

Handouts, recipes, menus, checklists, resources and supplement recommendations as necessary based on your symptoms and goals.